Black Rice | All You Need To Know

 A vital part of the South Asian palette, rice has long been a popular topic of conversation among health and fitness buffs. Some suggest despising it absolutely, whereas others propose moving to healthier alternatives such as red rice and brown rice. Nutrition experts around the globe have also recently begun advocating a certain 'forbidden' version of rice - the black rice - amongst these 'healthful' alternatives. The revelation has fanned the demand to buy black rice online.

 

History of Black Rice

The secret of the enigmatic terminology goes back to ancient China, where a host of Chinese communities ate a darker version of rice for kidney, stomach and liver enhancement before a group of distinguished Chinese men took hold of every piece of grain and reserved its public consumption.

 

Black rice soon became the aristocratic property of only the rich and affluent ones in ancient China. It continued to be harvested, but only for the wealthy elites, in small quantities and under strict supervision. It was prohibited for the common people to grow or consume it, and that's how it earned its well-known label— the forbidden rice.

 

Coming back to the present times, Black rice is not prohibited anymore, but is grown in relatively small quantities compared to other kinds of rice varieties. This Whole-grain rice also provides innumerable health benefits. Black rice is an exceptional and very old type of rice that has also been grown in India for centuries. It is primarily cultivated in the North East region (called Chak Hao) and the Southern parts (called Kavuni in Tamil) of India. Here are some of the benefits of black rice that might surprise you.

 

High antioxidant content

 

The dark black or purple colour of black rice is an indicator of its high antioxidant properties— quite similar to blueberries, which appear deeper and rich in colour due to their high antioxidant composition.

 

Natural Detoxifying Diet

 

The phytonutrients occurring in Black rice that you buy online, assist cleansing the body of the toxin-causing disease. It also helps the liver remove undesired elements through its detox activity.

 

Apart from above, it is a rich fibre source and helps control obesity too. To buy Black organic rice online, visit us now at https://organicoutlet.in/.