Why We need to Buy Essential Grocery Items like Black Rice

Rice is the staple food in several households. From time to time, debates have rounded on the consumption of this little grain. However, rice has still been part of the timeless delicacies across the various parts of the globe. Though we can never spare buying the essential grocery items for our kitchen, there is a need to make superior choices to take care of health. The sedentary lifestyles we have counter now make it important to get better food choices. That is why we need to buy essential grocery items like black rice online, red rice or brown rice.

What is black rice?

Of late, black rice is the fad among the health-conscious community. Black rice are characterized by numerous health benefits. Moreover, black rice is also known as  Asian rice or Purple rice and it belongs to the Oryza sativa variety of rice.

Black rice is mainly cultivated in India, China, Myanmar and Indonesia. Black Rice are also known as Forbidden Rice or Emperor’s rice. As the name suggests, in the old times in China, the consumption of this rice was limited to the royal family of China. Only the emperor and the royal family could eat this rice. The rice was believed to have several health-giving properties and its cultivation was limited in quantity for feeding only the royals.

The colour of black rice changes to purple on cooking due to the immense amount of the antioxidant anthocyanin present in the black rice.

The rice has an earthy and nutty taste, perfect for its use in making several delicacies.

The health benefits

Black rice is a powerhouse of antioxidants. It is also rich in protein, vitamins, minerals and iron. It is a superfood with perceived magical properties that prevent several diseases and for promoting good health.

·      Black rice is a natural detoxifier: Black rice works as a natural detoxifier that can prevent various diseases. Moreover, black rice is highly rich in phytonutrients that will detoxify several kinds of free radicals that get generated inside the body.

·      Black rice greatly supports the liver: Due to its immense detoxifying properties, black rice supports the liver, which is the detoxification centre of the human body. Black rice is believed to extract all the toxins that might go inside or get generated inside the body as a part of the metabolic process or due to stress.

·      Black rice is a great source of fibre: Apart from being rich in antioxidants, black rice is also rich in fibre.  A cup of black rice has nearly 6 grams of fibre and helps produce a high satiation level. So, you feel full even on consuming small quantities of rice. This can also help that aspiring weight loss. The large fibre content of black rice helps in easing bowel movements and also relieves constipation and diarrhoea. The rice has soluble fibre that binds effectively to the toxins and pulls them out of the body. That’s why it leads to detoxification as well as weight loss.

Ultimately, black rice is a boon for fitness freaks. Rather, anyone that wants to stay hale and hearty must include black rice in their dietary regimen. That is why we need to buy essential grocery items like black rice for our kitchen. Always buy black rice and other groceries that enhance health only from reputable grocery shops either located in a physical location or online.